PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChives, freeze-dried100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientChives, freeze-driedAlfalfa seeds, sprouted, raw
Calorieskcal31123
Proteing21.24
Carbohydrateg64.32.1
Fatg3.50.7
Fiberg26.21.9
Total sugarsg—0.2
Sodiummg706
Saturated fatg0.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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