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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChives, freeze-dried100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientChives, freeze-driedBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal31130
Proteing21.25.3
Carbohydrateg64.33.3
Fatg3.50.7
Fiberg26.2—
Total sugarsg——
Sodiummg7011
Saturated fatg0.6—

Values change with the amount you choose. A dash means the nutrient was not reported.

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