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Food nutrition comparison

Two foods. A fair comparison.

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AShallots, freeze-dried100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientShallots, freeze-driedAlfalfa seeds, sprouted, raw
Calorieskcal34823
Proteing12.34
Carbohydrateg80.72.1
Fatg0.50.7
Fiberg15.71.9
Total sugarsg38.20.2
Sodiummg596
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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