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Food nutrition comparison

Two foods. A fair comparison.

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AShallots, freeze-dried100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientShallots, freeze-driedBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal34830
Proteing12.35.3
Carbohydrateg80.73.3
Fatg0.50.7
Fiberg15.7—
Total sugarsg38.2—
Sodiummg5911
Saturated fatg0.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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