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Food nutrition comparison

Two foods. A fair comparison.

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ASweet potato, canned, syrup pack, solids and liquids100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientSweet potato, canned, syrup pack, solids and liquidsAlfalfa seeds, sprouted, raw
Calorieskcal8923
Proteing14
Carbohydrateg20.92.1
Fatg0.20.7
Fiberg2.51.9
Total sugarsg15.40.2
Sodiummg296
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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