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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APotato pancakes100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientPotato pancakesBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal26830
Proteing6.15.3
Carbohydrateg27.83.3
Fatg14.80.7
Fiberg3.3—
Total sugarsg1.8—
Sodiummg76411
Saturated fatg2.5—

Values change with the amount you choose. A dash means the nutrient was not reported.

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