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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APotatoes, baked, flesh and skin, without salt100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientPotatoes, baked, flesh and skin, without saltAlfalfa seeds, sprouted, raw
Calorieskcal9323
Proteing2.54
Carbohydrateg21.22.1
Fatg0.10.7
Fiberg2.21.9
Total sugarsg1.20.2
Sodiummg106
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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