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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOkra, cooked, boiled, drained, with salt100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientOkra, cooked, boiled, drained, with saltCottage cheese
Calorieskcal2284
Proteing1.911
Carbohydrateg4.54.3
Fatg0.22.3
Fiberg2.5—
Total sugarsg2.44.1
Sodiummg241321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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