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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APeppers, hot chili, red, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPeppers, hot chili, red, rawCottage cheese
Calorieskcal4084
Proteing1.911
Carbohydrateg8.84.3
Fatg0.42.3
Fiberg1.5—
Total sugarsg5.34.1
Sodiummg9321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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