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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPotatoes, french fried, all types, salt not added in processing, frozen, oven-heatedCottage cheese
Calorieskcal16884
Proteing2.711
Carbohydrateg28.74.3
Fatg5.22.3
Fiberg2.6—
Total sugarsg0.34.1
Sodiummg32321
Saturated fatg11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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