Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | Balsam-pear (bitter gourd), leafy tips, raw |
|---|---|---|
| Calorieskcal | 34 | 30 |
| Proteing | 4 | 5.3 |
| Carbohydrateg | 4.8 | 3.3 |
| Fatg | 0.9 | 0.7 |
| Fiberg | 3.7 | — |
| Total sugarsg | 0.5 | — |
| Sodiummg | 322 | 11 |
| Saturated fatg | 0 | — |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
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