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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientSquash, summer, all varieties, cooked, boiled, drained, with saltBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal2030
Proteing0.95.3
Carbohydrateg4.33.3
Fatg0.30.7
Fiberg1.4—
Total sugarsg2.6—
Sodiummg23711
Saturated fatg0.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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