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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASweet potato, cooked, baked in skin, flesh, with salt100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientSweet potato, cooked, baked in skin, flesh, with saltAlfalfa seeds, sprouted, raw
Calorieskcal9023
Proteing24
Carbohydrateg20.72.1
Fatg0.20.7
Fiberg3.31.9
Total sugarsg6.50.2
Sodiummg2466
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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