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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASeeds, breadfruit seeds, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSeeds, breadfruit seeds, rawCottage cheese
Calorieskcal19184
Proteing7.411
Carbohydrateg29.24.3
Fatg5.62.3
Fiberg5.2—
Total sugarsg—4.1
Sodiummg25321
Saturated fatg1.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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