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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASeeds, breadfruit seeds, raw100 g · USDA SR Legacy
vs.
NutrientSeeds, breadfruit seeds, rawSeeds, cottonseed flour, partially defatted (glandless)
Calorieskcal191359
Proteing7.441
Carbohydrateg29.240.5
Fatg5.66.2
Fiberg5.23
Total sugarsg——
Sodiummg2535
Saturated fatg1.51.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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