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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeeds, sesame seeds, whole, dried100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSeeds, sesame seeds, whole, driedCottage cheese
Calorieskcal57384
Proteing17.711
Carbohydrateg23.54.3
Fatg49.72.3
Fiberg11.8—
Total sugarsg0.34.1
Sodiummg11321
Saturated fatg71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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