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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASeeds, sesame seeds, whole, dried100 g · USDA SR Legacy
vs.
NutrientSeeds, sesame seeds, whole, driedSeeds, cottonseed flour, partially defatted (glandless)
Calorieskcal573359
Proteing17.741
Carbohydrateg23.540.5
Fatg49.76.2
Fiberg11.83
Total sugarsg0.3—
Sodiummg1135
Saturated fatg71.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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