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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeeds, sunflower seed kernels, toasted, without salt100 g · USDA SR Legacy
vs.
NutrientSeeds, sunflower seed kernels, toasted, without saltSeeds, cottonseed flour, partially defatted (glandless)
Calorieskcal619359
Proteing17.241
Carbohydrateg20.640.5
Fatg56.86.2
Fiberg11.53
Total sugarsg——
Sodiummg335
Saturated fatg61.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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