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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, almonds, oil roasted, without salt added100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientNuts, almonds, oil roasted, without salt addedCottage cheese
Calorieskcal60784
Proteing21.211
Carbohydrateg17.74.3
Fatg55.22.3
Fiberg10.5—
Total sugarsg4.64.1
Sodiummg1321
Saturated fatg4.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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