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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, almonds, oil roasted, without salt added100 g · USDA SR Legacy
vs.
NutrientNuts, almonds, oil roasted, without salt addedSeeds, cottonseed flour, partially defatted (glandless)
Calorieskcal607359
Proteing21.241
Carbohydrateg17.740.5
Fatg55.26.2
Fiberg10.53
Total sugarsg4.6—
Sodiummg135
Saturated fatg4.21.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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