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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANuts, coconut meat, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientNuts, coconut meat, rawCottage cheese
Calorieskcal35484
Proteing3.311
Carbohydrateg15.24.3
Fatg33.52.3
Fiberg9—
Total sugarsg6.24.1
Sodiummg20321
Saturated fatg29.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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