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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANuts, coconut meat, raw100 g · USDA SR Legacy
vs.
NutrientNuts, coconut meat, rawSeeds, cottonseed flour, partially defatted (glandless)
Calorieskcal354359
Proteing3.341
Carbohydrateg15.240.5
Fatg33.56.2
Fiberg93
Total sugarsg6.2—
Sodiummg2035
Saturated fatg29.71.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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