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Food nutrition comparison

Two foods. A fair comparison.

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ANuts, coconut meat, dried (desiccated), not sweetened100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientNuts, coconut meat, dried (desiccated), not sweetenedCottage cheese
Calorieskcal66084
Proteing6.911
Carbohydrateg23.74.3
Fatg64.52.3
Fiberg16.3—
Total sugarsg7.44.1
Sodiummg37321
Saturated fatg57.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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