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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANuts, coconut cream, canned, sweetened100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientNuts, coconut cream, canned, sweetenedCottage cheese
Calorieskcal35784
Proteing1.211
Carbohydrateg53.24.3
Fatg16.32.3
Fiberg0.2—
Total sugarsg51.54.1
Sodiummg36321
Saturated fatg15.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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