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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANuts, coconut cream, canned, sweetened100 g · USDA SR Legacy
vs.
NutrientNuts, coconut cream, canned, sweetenedSeeds, cottonseed flour, partially defatted (glandless)
Calorieskcal357359
Proteing1.241
Carbohydrateg53.240.5
Fatg16.36.2
Fiberg0.23
Total sugarsg51.5—
Sodiummg3635
Saturated fatg15.51.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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