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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, coconut water (liquid from coconuts)100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientNuts, coconut water (liquid from coconuts)Cottage cheese
Calorieskcal1984
Proteing0.711
Carbohydrateg3.74.3
Fatg0.22.3
Fiberg1.1—
Total sugarsg2.64.1
Sodiummg105321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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