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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, coconut water (liquid from coconuts)100 g · USDA SR Legacy
vs.
NutrientNuts, coconut water (liquid from coconuts)Seeds, cottonseed flour, partially defatted (glandless)
Calorieskcal19359
Proteing0.741
Carbohydrateg3.740.5
Fatg0.26.2
Fiberg1.13
Total sugarsg2.6—
Sodiummg10535
Saturated fatg0.21.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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