Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ANuts, ginkgo nuts, dried100 g · USDA SR Legacy

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Nuts, ginkgo nuts, dried	Cottage cheese
Calorieskcal	348	84
Proteing	10.4	11
Carbohydrateg	72.5	4.3
Fatg	2	2.3
Fiberg	—	—
Total sugarsg	—	4.1
Sodiummg	13	321
Saturated fatg	0.4	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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