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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, macadamia nuts, dry roasted, without salt added100 g · USDA SR Legacy
vs.
NutrientNuts, macadamia nuts, dry roasted, without salt addedSeeds, cottonseed flour, partially defatted (glandless)
Calorieskcal718359
Proteing7.841
Carbohydrateg13.440.5
Fatg76.16.2
Fiberg83
Total sugarsg4.1—
Sodiummg435
Saturated fatg11.91.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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