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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, pecans100 g · USDA SR Legacy
vs.
NutrientNuts, pecansSeeds, cottonseed flour, partially defatted (glandless)
Calorieskcal691359
Proteing9.241
Carbohydrateg13.940.5
Fatg726.2
Fiberg9.63
Total sugarsg4—
Sodiummg035
Saturated fatg6.21.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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