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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, pecans, dry roasted, without salt added100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientNuts, pecans, dry roasted, without salt addedCottage cheese
Calorieskcal71084
Proteing9.511
Carbohydrateg13.64.3
Fatg74.32.3
Fiberg9.4—
Total sugarsg4.14.1
Sodiummg1321
Saturated fatg6.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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