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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, pistachio nuts, dry roasted, without salt added100 g · USDA SR Legacy
vs.
NutrientNuts, pistachio nuts, dry roasted, without salt addedSeeds, cottonseed flour, partially defatted (glandless)
Calorieskcal572359
Proteing21.141
Carbohydrateg28.340.5
Fatg45.86.2
Fiberg10.33
Total sugarsg7.7—
Sodiummg635
Saturated fatg5.61.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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