Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Nuts, walnuts, black, dried | Seeds, cottonseed flour, partially defatted (glandless) |
|---|---|---|
| Calorieskcal | 619 | 359 |
| Proteing | 24.1 | 41 |
| Carbohydrateg | 9.6 | 40.5 |
| Fatg | 59.3 | 6.2 |
| Fiberg | 6.8 | 3 |
| Total sugarsg | 1.1 | — |
| Sodiummg | 2 | 35 |
| Saturated fatg | 3.5 | 1.6 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
Lentilsvs.ChickpeasSee the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
Brown ricevs.White riceSee the portions and nutrient tradeoffs
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Spinachvs.KaleSee the portions and nutrient tradeoffs
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Tofuvs.Chicken breastSee the portions and nutrient tradeoffs
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Lentilsvs.Black beansSee the portions and nutrient tradeoffs
Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
Whole wheat breadvs.White breadSee the portions and nutrient tradeoffs
Oatsvs.QuinoaSee the portions and nutrient tradeoffs