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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSeeds, sesame butter, tahini, from roasted and toasted kernels (most common type)Cottage cheese
Calorieskcal59584
Proteing1711
Carbohydrateg21.24.3
Fatg53.82.3
Fiberg9.3—
Total sugarsg0.54.1
Sodiummg115321
Saturated fatg7.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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