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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeef, cured, corned beef, brisket, cooked100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, cured, corned beef, brisket, cookedCottage cheese
Calorieskcal25184
Proteing18.211
Carbohydrateg0.54.3
Fatg192.3
Fiberg0—
Total sugarsg04.1
Sodiummg973321
Saturated fatg6.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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