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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeef, cured, corned beef, brisket, cooked100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, cured, corned beef, brisket, cookedRuffed Grouse, breast meat, skinless, raw
Calorieskcal251112
Proteing18.225.9
Carbohydrateg0.50
Fatg190.9
Fiberg00
Total sugarsg00
Sodiummg97350
Saturated fatg6.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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