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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, rawCottage cheese
Calorieskcal17084
Proteing19.411
Carbohydrateg0.54.3
Fatg102.3
Fiberg0—
Total sugarsg04.1
Sodiummg77321
Saturated fatg4.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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