Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw100 g · USDA SR Legacy

vs.

BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy

Nutrient	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw	Ruffed Grouse, breast meat, skinless, raw
Calorieskcal	170	112
Proteing	19.4	25.9
Carbohydrateg	0.5	0
Fatg	10	0.9
Fiberg	0	0
Total sugarsg	0	0
Sodiummg	77	50
Saturated fatg	4.1	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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