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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braisedCottage cheese
Calorieskcal29784
Proteing28.911
Carbohydrateg04.3
Fatg19.22.3
Fiberg0—
Total sugarsg04.1
Sodiummg47321
Saturated fatg7.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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