Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised100 g · USDA SR Legacy

vs.

BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy

Nutrient	Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	Ruffed Grouse, breast meat, skinless, raw
Calorieskcal	216	112
Proteing	30.7	25.9
Carbohydrateg	0	0
Fatg	9.4	0.9
Fiberg	0	0
Total sugarsg	0	0
Sodiummg	67	50
Saturated fatg	3.5	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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