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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiledRuffed Grouse, breast meat, skinless, raw
Calorieskcal249112
Proteing27.325.9
Carbohydrateg00
Fatg14.70.9
Fiberg00
Total sugarsg00
Sodiummg5650
Saturated fatg5.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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