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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roastedCottage cheese
Calorieskcal17484
Proteing27.511
Carbohydrateg04.3
Fatg6.22.3
Fiberg0—
Total sugarsg04.1
Sodiummg36321
Saturated fatg2.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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