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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braisedCottage cheese
Calorieskcal20084
Proteing35.611
Carbohydrateg04.3
Fatg5.32.3
Fiberg0—
Total sugarsg04.1
Sodiummg45321
Saturated fatg1.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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