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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braisedRuffed Grouse, breast meat, skinless, raw
Calorieskcal200112
Proteing35.625.9
Carbohydrateg00
Fatg5.30.9
Fiberg00
Total sugarsg00
Sodiummg4550
Saturated fatg1.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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