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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilledCottage cheese
Calorieskcal22384
Proteing28.611
Carbohydrateg04.3
Fatg11.22.3
Fiberg0—
Total sugarsg04.1
Sodiummg59321
Saturated fatg4.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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