Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Gelatins, dry powder, unsweetened |
|---|---|---|
| Calorieskcal | 366 | 335 |
| Proteing | 0.1 | 85.6 |
| Carbohydrateg | 90.3 | 0 |
| Fatg | 1.5 | 0.1 |
| Fiberg | 0.1 | 0 |
| Total sugarsg | — | 0 |
| Sodiummg | 849 | 196 |
| Saturated fatg | 0.3 | 0.1 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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