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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APuddings, tapioca, dry mix, with no added salt100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPuddings, tapioca, dry mix, with no added saltCottage cheese
Calorieskcal36984
Proteing0.111
Carbohydrateg94.34.3
Fatg0.12.3
Fiberg0.2—
Total sugarsg—4.1
Sodiummg8321
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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