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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, popcorn, air-popped (Unsalted)100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSnacks, popcorn, air-popped (Unsalted)Cottage cheese
Calorieskcal38284
Proteing1211
Carbohydrateg77.94.3
Fatg4.22.3
Fiberg15.1—
Total sugarsg—4.1
Sodiummg4321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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