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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APotato chips, without salt, reduced fat100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPotato chips, without salt, reduced fatCottage cheese
Calorieskcal48784
Proteing7.111
Carbohydrateg67.84.3
Fatg20.82.3
Fiberg6.1—
Total sugarsg0.24.1
Sodiummg8321
Saturated fatg4.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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