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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, tortilla chips, low fat, unsalted100 g · USDA SR Legacy
vs.
BBread, reduced-calorie, wheat100 g · USDA SR Legacy
NutrientSnacks, tortilla chips, low fat, unsaltedBread, reduced-calorie, wheat
Calorieskcal416217
Proteing1113.3
Carbohydrateg80.142.5
Fatg5.72.9
Fiberg5.311.1
Total sugarsg0.93.7
Sodiummg15332
Saturated fatg0.90.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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